For your mornings, mid-day resets, or evening wind-downs: this short sequence is here whenever you need a break from overthinking or a gentle boost when feeling restless.
We begin with a few moments of mindfulness meditation, move through a short and simple sun salutation flow and close with a short nervous system-regulating technique to leave you feeling grounded, balanced, and present.
It’s a short 15 minute sequence, easy to fit in wherever you are, with no props needed.
Feel free to add some gentle background music or feel free to practice in silence.
Enjoy <33
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